This 30 hour yin yoga teacher training with Jaspah offers a comprehensive exploration of yin yang theory, TCM 5 element theory, physical and energetic anatomy, yin meditation, and the tools and techniques needed to effectively practice and teach yin yoga.
Designed to support both yoga teachers interested in teaching yin yoga, and dedicated students looking to dive deeper into their own practice, the 3 day course provides a comprehensive and diverse experience including practices, lectures, group work, and teaching opportunities that will you feeling confident and inspired.
- Yin Yang Theory
- TCM 5 Elements Theory
- Energetic Anatomy (meridian theory)
- Physical Anatomy (with a focus on fascia and joint mobility/flexibility)
- Yin Meditation
- Yin Postures & Props
- Sequencing and Supporting a Yin Class