This 30 hour in-person yin yoga training is designed to support both existing yoga teachers and dedicated students looking to deepen their own practice and understanding of yin yoga in a supportive group learning environment.
Over 3 consecutive days you’ll explore the practice, principles, and underlying science and theories of yin yoga including Yin/Yang & Traditional Chinese Medicine (TCM) 5 element theory, as well as physical and energetic anatomy.
You’ll also develop the use of clear and specific language as well as practical tools, and techniques such as breathwork, meditation, and other supporting practices to effectively practice and teach yin yoga.
The course combines a mix of practice, lectures, group work, and teaching opportunities that will support you to feel confident and inspired in your own capacity to practice and teach yin yoga.
Curriculum
- History, Origins, and Principles of Yin Yoga
- Yin/Yang Theory
- Traditional Chinese Medicine (TCM) 5 Element Theory
- Energetic Anatomy (Meridian Theory)
- Physical Anatomy (with a focus on connective tissue, fascia and joint mobility/flexibility)
- Supporting Practices including vocabulary, meditation & breathwork
- Yin Asana (including use of props and variations to support different bodies)
- Planning, Theming, and Sequencing
Recommended Reading
- The Complete Guide to Yin Yoga by Bernie Clarke
- Insight Yoga by Sarah Powers
Optional Certification / Additional Activities
If you wish to receive a certificate for this training (registered as part of the GSY 300 hour training and eligible for continuing education with Yoga Alliance), you will be required to complete some additional homework. This will include attending 3 yin classes of your choice and providing a written reflection, writing a yin yoga class plan, and a page outlining the physical and energetic qualities of one yin asana/shape. Details will be provided during the training and if you have any questions, please get in touch.



