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Wellness - Gertrude Street Yoga
Book an appointment with one of our highly trained practitioners.
wellness, massage, reiki, zenthai shiatsu, tarot, yoga nidra
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Wellness

Meet our team of highly trained, well respected, and much loved practitioners.

 

Some practitioners take their own bookings in which case their contact details are listed, other practitioners take bookings directly through our Mindbody system. If you are a member be sure you’re subscribed to our emails to receive special monthly discounts.

Hannah Campos

Zenthai Shiatsu

ZenThai Shiatsu is a fusion of Zen Shiatsu, Thai Massage and Osteopathic Techniques. It is a truly holistic practice, merging traditional eastern therapies with modern practices to promote deep relaxation and restoration.

A session with Hannah begins with a chat to create an aligned intention and a diagnosis utilizing traditional chinese medicine techniques. The bodywork is practiced fully clothed on a mat on the floor and engages both the structural systems of the body as well as the energetic (meridian) systems of the body. These sessions are holistic and support your whole person wellbeing, meaning that they can be useful if you have physical discomfort or pain, are experiencing other lifestyle difficulties like fatigue, digestive issues, and insomia among others, or simply want to relax and feel restored. Each session is tailored to meet your specific needs and support you in the best way possible.

60min: $95
90min: $135

 

About Hannah
Hannah is a ZenThai Shiatsu therapist, yoga teacher, co-owner of Gertrude Street Yoga with her husband Jaspah and mom to Neesa. Growing up with a mom who practiced shiatu massage and yoga, Hannah has always been interested in bodywork and appreciated the power of eastern healing modalities. She first pursued this interest through teaching yoga and continues to do so in yoga classes, trainings, and one on one sessions. Always curious to explore bodywork but never seeming to connect with the perfect modality, she fully resonated with the philosophy and techniques of ZenThai Shiatsu when she discovered it in 2017 and was inspired to complete their therapist program.

 

Instagram: @hannahcampos

Facebook: Hannah Campos Yoga

Nancy Campos

Yoga Nidra
Yoga Nidra is a sleep based guided meditation which allows the body to deeply restore itself and balance excess stress. Using body, breath and awareness techniques the client is able to move from thinking and doing, to feeling and being.It is said that 45 minutes of Yoga Nidra is as restorative as several hours of sleep.Sessions are received lying down on a yoga mat, using whatever props will contribute to making the client warm and comfortable. Blankets, bolsters, and eye masks are made available and will contribute to the client’s comfort and stillness during the session. There is no physical touch given during a Yoga Nidra session. The energy and voice of the facilitator guides the client to enter profoundly deep states of consciousness.Nancy facilitates private Yoga Nidra sessions for 1-3 people.

 

60min – $90

 

Reiki
Reiki assists the body’s natural ability to balance and restore itself at the physical, emotional, mental and spiritual levels. Reiki is a Japanese word meaning “universal life force energy.” This traditional “laying on of the hands” healing art technique has been practiced throughout history; it was rediscovered by Dr. Mikao Usui Sensei of Japan in the 1920’s.Reiki sessions are received on a massage table with clothes on. Reiki is a gentle hands-on and hands-above the body relaxation technique that promotes stress-reduction, health and healing. The practitioner acts as the vehicle through which Reiki flows. Reiki, the energy itself, is the healer.

 

60min – $90

 

Tarot
The Tarot is a visual map of consciousness and a symbolic system that offers insight into the professional contribution, personal motives, and spiritual development of each individual.  As a map of consciousness, the Tarot represents a facet of the total life experience incorporating the “practical-everyday world” with the spiritual growth and evolution of each person.
— A. Arrien

 

Nancy has used and studied Tarot for many years and approaches the cards as symbols from a psychological, mythological, and cross-cultural perspective. Just as psychological and spiritual information is revealed to us in dreams or contemplative states, the Tarot functions as an outer mirror of external experiences and internal psychological states as well. The Tarot deck that Nancy uses was illustrated by Lady Freida Harris, and it reveals the universal principles that are experienced cross culturally, not only from a Western perspective.

The foundation of Nancy’s work with Tarot is the belief that the symbols found on each Tarot card function as a way that the mind and heart can be opened to the wonder of what is going on with the individual, internally and externally at that moment in time.

Nancy offers several different types of Tarot consultations, and it is necessary to have a short phone call with her to discuss which best suits one’s needs and interests.

 

60min – $90

 

About Nancy

Nancy is a life-long student and practitioner of the healing arts. She offers  Yoga Nidra, Reiki, and Tarot consultations. Her belief that the body-mind-spirit contains the wisdom to balance and heal itself informs all her work.

Nancy came of age in the late 1960’s and early 70’s in California. Being outside at the ocean or hiking in the mountains always provided profound experiences for her and allowed for greater connection between her personal inner world and the greater, all encompassing energy that surrounds everything that exists, visible and invisible.

Over the years, she has studied psychology, body mechanics, deep tissue massage, shiatsu massage, yoga, astrology, tarot, herbology, and Steiner Education.

These days Nancy mostly works with people on an energetic level although  she always loved the more physical massage work, and is forever grateful for all that she has learned about the wonders of the human form. The greatest gift she has received and nurtured over the years is the awareness of the body-mind-spirit connection and the huge part Breath plays in uniting them.  Her joy is helping others to find balance, integration and peace within their own body-mind-spirit.

 

Degrees & Areas of Study
Certified  Amrit Method Yoga Nidra practitioner
Reiki Master (studied with Allison Eaton)
200 hour Yoga Teacher Training
Shiatsu massage certificate
Massage Therapy certificate
Studied Tarot (with Angeles Arrien)
Certified Steiner School Teacher
Completed Masters Level coursework in Body Psychology at University for Humanistic Studies in California (worked under the mentorship of Ed Maupin)
Bachelor of Arts Degree University of California

Ingrid Jolley

Psychotherapy
Psychotherapy involves supporting people who are experiencing mental and emotional challenges and are interested in exploring ways to feel greater peace and ease. It assists people to better understand their mind and emotions and strengthens connectedness with themselves, relationships and life in general. This process can support positive life changes and foster individual wellbeing.
Ingrid works with people experiencing a range of issues, some of which include anxiety, depression, stress and adjustment to life changes. She is particularly interested in supporting activists and people experiencing eco-anxiety.
About Ingrid
Ingrid is a social worker in private practice offering psychotherapy and counselling to individuals online and in person. She also facilitates the world-renowned mindfulness-based stress reduction program in Melbourne (MBSR) and other courses and workshops that relate to wellbeing and climate activism. Ingrid work with people individually and in groups is grounded in over 15yrs of training and experience in social work, mindfulness, internal family systems therapy, yoga therapy, interpersonal psychotherapy, motivational interviewing and strengths based approaches. Ingrid works collaboratively with people to support thier needs on a short-term or long-term basis depending on what each person is seeking in life. Her approach is gentle, compassionate, and non-judgemental. She believes everyone has innate qualities of clarity, insight and courage and assists people to harness these qualities to positively influence their lives. Ingrid is inspired by the work she offers and finds it incredibly rewarding seeing people heal, grow, and transform.
You’re welcome to get in touch with Ingrid for a free 20 minute phone consultation, to see if what she offers is right for you.
60 minute sessions
  • Individual Sessions = $140
Discounts are offered to people who are experiencing financial hardship – please let Ingrid know if this applies to you.
Training and Qualifications
Book a session with Ingrid